A randomised trial of 100 women aged 60 and over tested ear acupuncture against sham stimulation for chronic knee pain. The results were positive on pain, mood, and daily independence, and there are three good reasons to hold them loosely. Here is an honest read of what the study shows and where ear acupuncture fits alongside exercise.

Allergies have become the modern plague, affecting millions globally. Every change of season brings a new wave of discomfort for allergy sufferers, with symptoms often exacerbated by our increasingly polluted environment. While modern medicine offers relief in the form of antihistamines and nasal sprays, Traditional Chinese Medicine (TCM) and acupuncture offer a holistic alternative with fewer side effects. This post delves into the TCM view on seasonal allergies and how acupuncture can be...

What is Tennis Elbow? Tennis elbow, a common term for lateral epicondylitis, is a condition characterized by pain and tenderness on the outside of the elbow. This condition can afflict individuals who engage in activities extending beyond tennis, such as painting, cooking, or using a screwdriver. It's not just the movements but also the repetitive overuse of the forearm muscle with improper technique or equipment that contribute to the development of tennis elbow. If you have pain on the...